Toolbox for Self Pain-Relief
Thursday, September 12 at 2:00 in the Meeting Room. Join us for an informative hour to learn simple self-care techniques toalleviate pain. Skills from Myofascial Release, CranioSacral Therapy, Positional Release and Trigger Point Therapy will be demonstrated. These techniques are designed to be done on your own in a home setting. Come dressed to move, with a list of aches and ready to feel better! Back pain, shoulder/neck/arm pain and headaches will be covered in addition to requests.
Janet Schroeder is a chronic pain specialist who has a practice in Bethel, CT.