EXTREME HEALTH CARE

     We live very busy lives!  It’s important to take time to care for ourselves.  Here is a list of resources available at the C.H. Booth Library that you may find enlightening.

THE BODY

615.321    Aromatherapy for Dummies by Kathi Keville

Kev

615.321    Aromatherapy for Healing the Spirit: a guide to restoring emotional and

Moj             mental balance through essential oils by  Gabriel Mojay

646.72     Body Book by Anne Akers Johnson

Joh

615.822    Massage, Aromatherapy and Yoga by Carole McGilvery

McG

646.7      Natural Home Spa by Sian Rees

Ree

646.7      Organic Beauty by Josephine Fairley

Fai

646.7      Pure Skin: organic beauty basics by Barbara Close

Clo

THE SPIRIT

158.1      Aligned, Relaxed, Resilient: the physical foundations of mindfulness by

Joh             Will Johnson

158.1      Coming to our Senses: healing ourselves and the world through mindfulness

Kab             by Jon Kabat-Zinn

613        Complementary & Alternative Medicine for Older Adult by Elizabeth McKenzie

McK

291.4      Contemplative Living by Joan Duncan Oliver

Oli

158.1      Emotional Alchemy: how the mind can heal the heart by Tara Bennett-Goleman

Gol

155.9      Everything Stress Management Book: practical ways to relax, be healthy and

Ada             maintain your sanity by Eve Adamson

158.1      Fine Arts of Relaxation, Concentration and Meditation:  ancient skills for

Lev             modern minds by Joel and Michelle Levey

158.12     How Meditation  Heals: a scientific explanation by Eric Harrison

Har

158.12     Meditation for Dummies by Stephan Bodian

Bod

155.9      Outwitting Stress: a practical guide to conquering stress before you crack

Ros             by Nancy H. Rosenberg

155.9      Permission to Nap: taking time to restore your spirit by Jill Murphy Long

Lon

155.9      Relax: you may have only a few minutes left by Loretta LaRoche

LaR

616. 9     Relaxation and Stress Reduction Workshop by Martha Davis

Dav

NEW

613.7      Stressed: End Exhaustion and Feel Great Again by Frank Lipman

Lip

155.9      Taking It Easy: a Guide to Stress Free Living by Tom Stuttaford

Stu

294.3      Zen Miracles: finding peace in an insane world by Brenda Shoshanna

Sho

DVDs

DVD

155.9 Str    Stress: Portrait of a Killer

Updated September 2010